(Source: eatingdisordered, via asylum-initiation)
Dive bombers
Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.
This targets your chest and arms.
It’s a total killer!
(I wish I could make the gif as one long one, but the file size was way too big)
(via shrinkinglovely)
(Source: mustnoteatmustnoteat, via everybody-has-secrets)
Great Butt Workout
Grand Plié Elvis Squat
Front Lunge Push-Off
Lateral Reverse Lunge-Reach Combo
Sumo Squat and Leg Raise
Curtsy Squat Rear Leg Lift
Unilateral Lunge with Knee Balance
(via bodyless-soul)
- Me: Mom...Dad. I've decided to live on my own from now on.
- Parents: Ok, cool.
- Me: Your luggage is outside
(via bodyless-soul)
(Source: livinginsins, via asylum-initiation)
(Source: whitepaperquotes, via asylum-initiation)
Grilled Eggplant Rolled with Ricotta and Basil
(click photo for recipe)
Looks so good!
(Source: yummy-healthy-food, via bodyless-soul)
